PSYX 105 01 - Self Care

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Course Information

Self CareSelf Care (PSYX 105)

Term: 2016-2017 Academic Year Fall Semester

Faculty

angela I. Johnson
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Marietta F King
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Daisy Jean Gilham
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Schedule

Fri, 2:00 PM - 5:30 PM (9/30/2016 - 9/30/2016) Location: BCC BP 135
Sat, 7:30 AM - 7:30 PM (10/1/2016 - 10/1/2016) Location: BCC

Description

Self-Care practices contribute to overall wellbeing. This course assists students to build resilience. Activities include experiential and practical methods. Students learn the importance of on-going/continued self-care activities vital to reducing
anxiety and stress. Offered intermittently.