Jenzabar University

Self CareSelf Care (PSYX 105)

Term: 2023-2024 Academic Year Spring Semester

Faculty

Ilona VaileShow MyInfo popup for Ilona Vaile

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angela I. JohnsonShow MyInfo popup for angela I. Johnson

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Marietta F KingShow MyInfo popup for Marietta F King

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Schedule

Thu, 4:30 PM - 7:30 PM (4/25/2024 - 4/25/2024) Location: BCC BP 135
Fri, 8:30 AM - 8:30 PM (4/26/2024 - 4/26/2024) Location: OFF

Description

Self-Care practices contribute to overall wellbeing. This course assists students to build resilience. Activities include experiential and practical methods. Students learn the importance of on-going/continued self-care activities vital to reducing
anxiety and stress. Offered intermittently.