PSYX 105 01 - Self Care

Help

Course Information

Self CareSelf Care (PSYX 105)

Term: 2022-2023 Academic Year Fall Semester

Faculty

Ilona Vaile
Ilona VaileShow MyInfo popup for Ilona Vaile
Email address is hidden, click here to email
Marietta F King
Marietta F KingShow MyInfo popup for Marietta F King
Email address is hidden, click here to email
angela I. Johnson
angela I. JohnsonShow MyInfo popup for angela I. Johnson
Email address is hidden, click here to email
Email all faculty members

Schedule

Thu, 4:00 PM - 8:00 PM (9/29/2022 - 9/29/2022) Location: BCC BP 135
Fri, 8:00 AM - 7:00 PM (9/30/2022 - 9/30/2022) Location: OFF

Description

Self-Care practices contribute to overall wellbeing. This course assists students to build resilience. Activities include experiential and practical methods. Students learn the importance of on-going/continued self-care activities vital to reducing
anxiety and stress. Offered intermittently.