PSYX 105 01 - Self Care

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Course Information

Self CareSelf Care (PSYX 105)

Term: 2018-2019 Academic Year Fall Semester

Faculty

Marietta F King
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angela I. Johnson
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Ilona Vaile
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Schedule

Thu, 4:00 PM - 7:00 PM (10/11/2018 - 10/11/2018) Location: BCC BP 135
Fri, 7:30 AM - 7:30 PM (10/12/2018 - 10/12/2018) Location: BCC BP 137

Description

Self-Care practices contribute to overall wellbeing. This course assists students to build resilience. Activities include experiential and practical methods. Students learn the importance of on-going/continued self-care activities vital to reducing
anxiety and stress. Offered intermittently.